MASSAGE BENEFITS:

• Relaxes the body

• Loosens tight muscles

• Relieves tired and aching muscles

• Increases flexibility and range of motion

• Reduces inflammation

• Diminishes chronic pain

• Calms the nervous system

• Lowers blood pressure

• Lowers heart rate

• Enhances skin tone

• Assists in recovery from injuries and illness

• Strengthens the immune system

• Reduces tension headaches

• Reduces mental stress

• Improves concentration

• Promotes restful sleep

• Aids in mental relaxation